Tuesday, October 23, 2007

A nice 5-mile recovery run today

I enjoyed my run along the Jordan River Parkway this morning. I didn't have a high energy level, and I ran a relatively slow pace, although my stride rate was about 178. My wakeup HR was 56, indicating my body was tired. I've been sleeping fine the past few nights, so my body is tired for some other reason.

Today was a beautiful day. Temperature in the mid 50s (F), sunny, blue sky, snow-capped mountains, and geese flying over. A number of people were using the Parkway.