Monday, February 18, 2008

A great 5-mile rest run

I ran 5 miles on the Jordan River Parkway at a comfortable pace. I timed the last 1/2 mile at a 12:20 pace. As with my other timed half-miles, I made no effort to run faster; I just tried to continue the pace I had been using. I had a good energy level and enjoyed the run.

The sun temperature was about 50 (F), lots of sun, and no wind. A perfect day for running!