Saturday, October 04, 2008

Ended the week with a 5-mile rest run

I ran 5 miles this morning, going slow and enjoying the cloudy and raining morning. The rain was heavy during the night, but during my run there were just sprinkles. My wakeup heart rate was 54. I thought I would be the only runner out during the rain, but there were several others, including two high school girls who are visiting from the state of Washington (I stopped and walked with their uncle for a couple of minutes. He is from Utah and drove them to the Parkway).