A look at my reentry into distance running that teaches the basics of running via the experiences of a 76-year-old geezer who has been running for 39 years.
Friday, April 10, 2009
My wakeup heart rate is almost down to normal
My wakeup heart rate this morning was 52. My normal is 50. I was pleased with that number, because a couple of weeks ago it was in the 70s. I've been sleeping well, and I'm not pushing my body very much as I walk/jog three times per week.
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