A look at my reentry into distance running that teaches the basics of running via the experiences of a 76-year-old geezer who has been running for 39 years.
Tuesday, June 30, 2009
A tired 1.5 miles
I completed the 1.5 miles, but I was pretty tired when I finished. I ran about 0.7 miles. My wakeup pulse rate has been high (low-mid 60s), likely from not getting enough sleep, and that indicates my body is tired; today's performance confirms that.
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