A look at my reentry into distance running that teaches the basics of running via the experiences of a 76-year-old geezer who has been running for 39 years.
Thursday, July 02, 2009
1.5 miles of mostly walking
I completed the 1.5 miles but walked most of it. My body was really tired and I just ran a small amount. I'm going to take a few days off for rest.
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