Monday, August 23, 2010

I ran 3.5 miles and was glad to be running again

I was on the trail a few minutes before 8 am, and I really enjoyed the cool night air. The sun was up, but there was a lot of shade. I didn't take any water with me, because the temperature was in the high 50s (F), and I figured I didn't need the water; apparently I didn't need it as I felt fine during and after the run. My wakeup heart rate was 57, and I enjoyed the run and the solitude of being alone in nature for an hour.