Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Thursday, November 15, 2018
Did a rest walk of 0.4 miles
Judy and I did a rest walk. We were out in the mid-morning. The temperature was in the mid 30s (F), and the walk occurred with nothing notable happening.
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