<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8674707.post2628261893803462214..comments</id><updated>2010-03-08T05:54:04.103-07:00</updated><category term='homeopathy'/><category term='long run'/><category term='jokes'/><category term='illness'/><category term='korea'/><category term='nutrition'/><category term='yard'/><category term='walking breaks'/><category term='litter'/><category term='jordan river'/><category term='trials in life'/><category term='thanksgiving'/><category term='temperature'/><category term='medications'/><category term='winter'/><category term='blood flow'/><category term='aging'/><category term='medium run'/><category term='motivation'/><category term='sleep'/><category term='chi'/><category term='charity'/><category term='clothes'/><category term='my races'/><category term='my running accidents'/><category term='why I run'/><category term='training'/><category term='stealth runner'/><category term='shoes'/><category term='parkway'/><category term='recovery'/><category term='school outing'/><category term='endorphins'/><category term='hills/wind'/><category term='speed'/><category term='injuries'/><category term='South Korea'/><category term='video review'/><category term='lightning'/><category term='sports drink review'/><category term='rest run'/><category term='old age'/><category term='wellsphere'/><category term='skin cancer'/><category term='resistence training'/><category term='never give up'/><category term='heartrate/breathing'/><category term='equipment review'/><category term='rheumatiod arthritis'/><category term='stretching'/><category term='RC control'/><category term='my auto accident'/><category term='award'/><category term='listmysite'/><category term='marathons'/><category term='alexis'/><category term='trash'/><category term='interview'/><category term='ice'/><category term='feet/legs'/><category term='running'/><category term='tangents'/><category term='giveaway'/><category term='overtraining'/><category term='treadmill'/><category term='history'/><category term='book review'/><category term='health'/><category term='fitness'/><category term='barefoot'/><category term='running routes'/><category term='wildlife'/><title type='text'>Comments on Old Man Running: A great 4-mile run/walk</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://oldmanrunning.org/feeds/2628261893803462214/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/2628261893803462214/comments/default'/><link rel='alternate' type='text/html' href='http://oldmanrunning.org/2010/03/great-4-mile-runwalk.html'/><author><name>Allen</name><uri>http://www.blogger.com/profile/02879512265582253237</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-N6PD6AX-fNc/Tn5gnZksWaI/AAAAAAAAEJM/CEo9Mke0oFw/s220/allenrunmagnasep2011c.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8674707.post-5571091427359181487</id><published>2010-03-08T05:54:04.087-07:00</published><updated>2010-03-08T05:54:04.087-07:00</updated><title type='text'>well done on keeping your fitness up it can be har...</title><content type='html'>well done on keeping your fitness up it can be hard to keep at it. keep up the great work and all the best</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/2628261893803462214/comments/default/5571091427359181487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/2628261893803462214/comments/default/5571091427359181487'/><link rel='alternate' type='text/html' href='http://oldmanrunning.org/2010/03/great-4-mile-runwalk.html?showComment=1268052844087#c5571091427359181487' title=''/><author><name>matt from centrifuge hire / rental</name><uri>http://www.mesm.co.uk</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://oldmanrunning.org/2010/03/great-4-mile-runwalk.html' ref='tag:blogger.com,1999:blog-8674707.post-2628261893803462214' source='http://www.blogger.com/feeds/8674707/posts/default/2628261893803462214' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-545694735'/></entry><entry><id>tag:blogger.com,1999:blog-8674707.post-2677841725555681513</id><published>2010-03-04T00:23:31.645-07:00</published><updated>2010-03-04T00:23:31.645-07:00</updated><title type='text'>Its a good thing that at your age your still doing...</title><content type='html'>Its a good thing that at your age your still doing some running/walking. By doing that your body and your stamina will still remain active.&lt;br /&gt;&lt;br /&gt;Try to &lt;a href="http://www.zeropointmagicwand.com/" rel="nofollow"&gt;visit our site&lt;/a&gt; for better health wellness.&lt;br /&gt;&lt;br /&gt;Thank you</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/2628261893803462214/comments/default/2677841725555681513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/2628261893803462214/comments/default/2677841725555681513'/><link rel='alternate' type='text/html' href='http://oldmanrunning.org/2010/03/great-4-mile-runwalk.html?showComment=1267687411645#c2677841725555681513' title=''/><author><name>Amega Global</name><uri>http://www.zeropointmagicwand.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://oldmanrunning.org/2010/03/great-4-mile-runwalk.html' ref='tag:blogger.com,1999:blog-8674707.post-2628261893803462214' source='http://www.blogger.com/feeds/8674707/posts/default/2628261893803462214' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-42467018'/></entry></feed>
