tag:blogger.com,1999:blog-8674707.post5678525889510373667..comments2008-02-10T12:38:14.005-07:00OldManRunninghttp://www.blogger.com/profile/02879512265582253237noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8674707.post-524301009698510292008-02-10T12:38:00.000-07:002008-02-10T12:38:00.000-07:00The key thing I go by in deciding how hard to push is my energy level. It has taken me the past three months to regain the energy level I had before my injury in November, and that injury was a minor injury. I've been able to run during the three months but at a low energy-level. Yesterday I felt great, and for a few seconds I had the feeling I've had in the past like I was cruising down a highway in my car. For me, that feeling is my "runner's high". I don't have that feeling very often, and it is nice when it comes!Allenhttp://www.blogger.com/profile/02879512265582253237noreply@blogger.comtag:blogger.com,1999:blog-8674707.post-23356847203944710732008-02-10T12:09:00.000-07:002008-02-10T12:09:00.000-07:00You're really improving, undoubtedly the weather and experimenting with different techniques (arm swing) is having an impact, but your consistency is still the key.robison52http://www.blogger.com/profile/02370199642749822405noreply@blogger.com