<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8674707.post7390121692323208186..comments</id><updated>2008-03-06T10:17:33.884-07:00</updated><category term='homeopathy'/><category term='long run'/><category term='jokes'/><category term='illness'/><category term='korea'/><category term='nutrition'/><category term='yard'/><category term='walking breaks'/><category term='litter'/><category term='jordan river'/><category term='trials in life'/><category term='thanksgiving'/><category term='temperature'/><category term='medications'/><category term='winter'/><category term='blood flow'/><category term='aging'/><category term='medium run'/><category term='motivation'/><category term='sleep'/><category term='chi'/><category term='charity'/><category term='clothes'/><category term='my races'/><category term='my running accidents'/><category term='why I run'/><category term='training'/><category term='stealth runner'/><category term='shoes'/><category term='parkway'/><category term='recovery'/><category term='school outing'/><category term='endorphins'/><category term='hills/wind'/><category term='speed'/><category term='injuries'/><category term='South Korea'/><category term='video review'/><category term='lightning'/><category term='sports drink review'/><category term='rest run'/><category term='old age'/><category term='wellsphere'/><category term='skin cancer'/><category term='resistence training'/><category term='never give up'/><category term='heartrate/breathing'/><category term='equipment review'/><category term='rheumatiod arthritis'/><category term='stretching'/><category term='RC control'/><category term='my auto accident'/><category term='award'/><category term='listmysite'/><category term='marathons'/><category term='alexis'/><category term='trash'/><category term='interview'/><category term='ice'/><category term='feet/legs'/><category term='running'/><category term='tangents'/><category term='giveaway'/><category term='overtraining'/><category term='treadmill'/><category term='history'/><category term='book review'/><category term='health'/><category term='fitness'/><category term='barefoot'/><category term='running routes'/><category term='wildlife'/><title type='text'>Comments on Old Man Running: A great 5-mile rest run tonight</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://oldmanrunning.org/feeds/7390121692323208186/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/7390121692323208186/comments/default'/><link rel='alternate' type='text/html' href='http://oldmanrunning.org/2008/03/great-5-mile-rest-run-tonight.html'/><author><name>Allen</name><uri>http://www.blogger.com/profile/02879512265582253237</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-N6PD6AX-fNc/Tn5gnZksWaI/AAAAAAAAEJM/CEo9Mke0oFw/s220/allenrunmagnasep2011c.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8674707.post-8146576960068975801</id><published>2008-03-06T10:17:00.000-07:00</published><updated>2008-03-06T10:17:00.000-07:00</updated><title type='text'>Hi Allen:  Thanks!  I liked the photos!  I often s...</title><content type='html'>Hi Allen:  Thanks!  I liked the photos!  I often see wildlife here in Boston's Emerald Necklace, but never thought to take photos, though I do a little better bringing the camera while hiking.  We are finally seeing some signs of spring migration in the Northeast and it's such a relief.  I will check back and see how your running is going!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/7390121692323208186/comments/default/8146576960068975801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/7390121692323208186/comments/default/8146576960068975801'/><link rel='alternate' type='text/html' href='http://oldmanrunning.org/2008/03/great-5-mile-rest-run-tonight.html?showComment=1204823820000#c8146576960068975801' title=''/><author><name>Marie F</name><uri>http://www.blogger.com/profile/05747194041367156332</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_T01eiYILslk/R6t0AgVbNhI/AAAAAAAAAD8/BHGUo3Jjdio/S220/hiking+NH.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://oldmanrunning.org/2008/03/great-5-mile-rest-run-tonight.html' ref='tag:blogger.com,1999:blog-8674707.post-7390121692323208186' source='http://www.blogger.com/feeds/8674707/posts/default/7390121692323208186' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-379723373'/></entry><entry><id>tag:blogger.com,1999:blog-8674707.post-8683170851425449935</id><published>2008-03-05T15:15:00.000-07:00</published><updated>2008-03-05T15:15:00.000-07:00</updated><title type='text'>Trish, I visited your site and saw that you're goi...</title><content type='html'>Trish, I visited your site and saw that you're going low carb. Just be aware that healthy carbs are the main energy source for runners, and by going low-carb you'll be forcing your body to burn protein, and that doesn't work very well with running.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/7390121692323208186/comments/default/8683170851425449935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/7390121692323208186/comments/default/8683170851425449935'/><link rel='alternate' type='text/html' href='http://oldmanrunning.org/2008/03/great-5-mile-rest-run-tonight.html?showComment=1204755300000#c8683170851425449935' title=''/><author><name>Allen</name><uri>http://www.blogger.com/profile/02879512265582253237</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://www.runninginjuryfree.org/animatedparkway/allenrunner.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://oldmanrunning.org/2008/03/great-5-mile-rest-run-tonight.html' ref='tag:blogger.com,1999:blog-8674707.post-7390121692323208186' source='http://www.blogger.com/feeds/8674707/posts/default/7390121692323208186' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-530299547'/></entry><entry><id>tag:blogger.com,1999:blog-8674707.post-7713932439053682783</id><published>2008-03-05T15:08:00.000-07:00</published><updated>2008-03-05T15:08:00.000-07:00</updated><title type='text'>Hi Marie,&lt;br&gt;&lt;br&gt;Thanks for stopping by and taking...</title><content type='html'>Hi Marie,&lt;BR/&gt;&lt;BR/&gt;Thanks for stopping by and taking time to say hi. The next time you are here, click on the wildlife label that is listed in the Other Categories in the left side bar. That will give you a list of my posts about seeing wildlife. That is a new label and I've probably missed some posts, but I'll track them down eventually :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/7390121692323208186/comments/default/7713932439053682783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/7390121692323208186/comments/default/7713932439053682783'/><link rel='alternate' type='text/html' href='http://oldmanrunning.org/2008/03/great-5-mile-rest-run-tonight.html?showComment=1204754880000#c7713932439053682783' title=''/><author><name>Allen</name><uri>http://www.blogger.com/profile/02879512265582253237</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://www.runninginjuryfree.org/animatedparkway/allenrunner.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://oldmanrunning.org/2008/03/great-5-mile-rest-run-tonight.html' ref='tag:blogger.com,1999:blog-8674707.post-7390121692323208186' source='http://www.blogger.com/feeds/8674707/posts/default/7390121692323208186' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-530299547'/></entry><entry><id>tag:blogger.com,1999:blog-8674707.post-1256081911943753065</id><published>2008-03-05T14:09:00.000-07:00</published><updated>2008-03-05T14:09:00.000-07:00</updated><title type='text'>I just found your running blog online.  It is grea...</title><content type='html'>I just found your running blog online.  It is great- I really like the photos on the river with the wildlife.  I will check back and all the best- Marie</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/7390121692323208186/comments/default/1256081911943753065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/7390121692323208186/comments/default/1256081911943753065'/><link rel='alternate' type='text/html' href='http://oldmanrunning.org/2008/03/great-5-mile-rest-run-tonight.html?showComment=1204751340000#c1256081911943753065' title=''/><author><name>Marie F</name><uri>http://www.blogger.com/profile/05747194041367156332</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_T01eiYILslk/R6t0AgVbNhI/AAAAAAAAAD8/BHGUo3Jjdio/S220/hiking+NH.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://oldmanrunning.org/2008/03/great-5-mile-rest-run-tonight.html' ref='tag:blogger.com,1999:blog-8674707.post-7390121692323208186' source='http://www.blogger.com/feeds/8674707/posts/default/7390121692323208186' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-379723373'/></entry><entry><id>tag:blogger.com,1999:blog-8674707.post-8032970205606620532</id><published>2008-03-04T14:47:00.000-07:00</published><updated>2008-03-04T14:47:00.000-07:00</updated><title type='text'>Thanks so much for blogging your running efforts! ...</title><content type='html'>Thanks so much for blogging your running efforts! I'm not a runner (yet) but I have just begun the "Couch to 5K" plan. You can read about my experience in my own blog. You are an inspiration!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/7390121692323208186/comments/default/8032970205606620532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8674707/7390121692323208186/comments/default/8032970205606620532'/><link rel='alternate' type='text/html' href='http://oldmanrunning.org/2008/03/great-5-mile-rest-run-tonight.html?showComment=1204667220000#c8032970205606620532' title=''/><author><name>lakesidelowcarb</name><uri>http://lakesidelowcarb.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://oldmanrunning.org/2008/03/great-5-mile-rest-run-tonight.html' ref='tag:blogger.com,1999:blog-8674707.post-7390121692323208186' source='http://www.blogger.com/feeds/8674707/posts/default/7390121692323208186' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1154392794'/></entry></feed>
