tag:blogger.com,1999:blog-8674707.post-85114678132040007002008-01-19T17:00:00.000-07:002008-01-19T23:38:34.336-07:00Since my last run on Thursday, my right leg and knee have felt fine. They continued to feel fine today as I ran my 5-mile course again. I was out about three hours earlier than on Thursday, and the temperature in the sun was in the mid 30s. My pace during the last half mile was 12:26. On the way out I had a 5-7 mph head wind, and it was nice to have it as a tail wind on the way back. It was nice to have a higher energy level and to be able to go a bit faster. Not faster as in speed training but faster as in more energy.<br /><br />There was one point on the way out that I saw a couple hundred Canadian geese in the sky, all honking and making a lot of noise. Instead of being in one large V formation, they were in several small V formations and were going in different directions. It looked chaotic up in the sky, but I guess they knew what they were doing....Allenhttp://www.blogger.com/profile/02879512265582253237noreply@blogger.com