To run for enjoyment and let speed come automatically as my body gets stronger. To return my longer runs to 10 and 13 miles.
Shortterm Goals
Three runs per week, as follows:
Rest run: 1 hour (60 minutes)
Medium run: 1 hour 40 minutes (100 minutes)
Long run: 2 hours 20 minutes (140 minutes)
Personal Bests & Age Grading
Age grading gives times with age and gender removed. The Age Grade value is the time a 25-year old would have run the distance if he were at the same level of training and health relative to his age that I was relative to my real age. The percentage (%) shows how close I am to the world record for my age group
| My Personal Bests | Age Grade |
| 5K: 19:48 Age: 46 | 17:44 (72.73%) |
| 5K: 30:43 Age: 71 | 22.12 (58.09%) |
| 5K: 47:28 Age: 75 (after blood clots) | 32:19 (39.92%) |
| Half-marathon: 2:20:21 Age; 71 | 1:41:48 (58.17%) |
| Marathon: 3:59:22 Age: 47 | 3:40:10 (56.74%) |
